Weigh In record (no journal entry) for 04 May 2017
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.24g | Prot: 45.64g | Carbs: 75.63g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Uno Kepekli Light Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş). Lunch: Beyaz Peynir, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Beyaz Peynir. Snacks/Other: Portakal, Pınar Laktozsuz Süt, Badem, Şekersiz Türk Kahvesi, Keten Tohumu, Sütaş Light Yoğurt. more...
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2623 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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#ibrahim#'s Weight History
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