Weigh In record (no journal entry) for 06 July 2017
|
109.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 50.07g | Prot: 99.37g | Carbs: 10.16g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Pork Loin (Tenderloin, Lean Only). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Egg (Whole), Egg (Whole). more...
|
|
3686 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|