Weigh In record (no journal entry) for 09 July 2017
|
60.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 87.62g | Prot: 85.65g | Carbs: 252.50g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Nuun Electrolyte Tabs, Tap Water, Nuun Electrolyte Tabs, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. more...
|
|
3804 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 4 hours and 4 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|