Weigh In record (no journal entry) for 10 July 2017
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192.3 kg
Lost so far: 15.0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 111.71g | Prot: 110.62g | Carbs: 225.53g.
Breakfast: Wegmans Plain Bagel, Jif Natural Creamy Peanut Butter. Lunch: Apples, Dry Roasted Almonds (with Salt Added), Buffalo Wild Wings Chicken Wings (3), Papa John's 16" Original Crust Pizza - Sausage, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Strawberry Mango Chicken Salad. more...
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steady weight
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aim2win98's Weight History
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