pandasmom's Journal, 11 Jul 17

Holiday get-togethers and other special events made progress difficult. Happy to see no gain!! Hopefully better the second week!
60.8 kg Lost so far: 14.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:
1199 kcal Fat: 65.95g | Prot: 39.86g | Carbs: 114.81g.   Breakfast: Coffee, Nonfat Dry Milk. Lunch: Meijer Mint Chocolate Chip Ice Cream, Ranch Salad Dressing, House Salad, Fatz Cafe Calabash Wrap. Dinner: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Chocolate Covered Almonds, White Grapes. more...
2469 kcal Exercise: Grocery Shopping - 20 minutes, Shopping - 45 minutes, Sitting - 3 hours and 30 minutes, Bathing - 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 5 minutes, Reading - 2 hours. more...
Losing 0.1 kg a Week

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