Weigh In record (no journal entry) for 14 July 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.75g | Prot: 90.65g | Carbs: 121.73g.
Lunch: Sour Cream, Wattie's Pumpkin Soup, Flat White. Dinner: Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Pacific and Jack Mackerel (Mixed Species), Kumara, Broccoli. Snacks/Other: Dry Roasted Almonds (without Salt Added), Matakana Superfoods Cacao Powder, NZ Protein Natural Unflavoured, Bananas. more...
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steady weight
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niggsman's Weight History
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