Weigh In record (no journal entry) for 16 July 2017
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 23.82g | Prot: 37.79g | Carbs: 20.12g.
Dinner: Sweet Potato, Pork Leg (Whole, Cooked, Roasted). more...
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steady weight
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