niggsman's Journal, 26 Jul 17

pizza for tea last night and the scales know it, ha
75.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:
2247 kcal Fat: 77.95g | Prot: 93.05g | Carbs: 300.36g.   Breakfast: Tea (Brewed), Domino's Pizza Hawaiian Classic Pizza. Lunch: Flat White, Mince Pie (Two Crust). Dinner: Dry Roasted Almonds (without Salt Added), Lupi Balsamic Vinegar, Avocado Vegetable Oil, Kumara, Broccoli, Pacific and Jack Mackerel (Mixed Species), Bananas. Snacks/Other: Tea (Brewed). more...
2359 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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niggsman's Weight History


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