Weigh In record (no journal entry) for 30 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 105.81g | Prot: 130.45g | Carbs: 177.10g.
Breakfast: Dry Roasted Almonds (without Salt Added), NZ Protein Natural Unflavoured, Sea Salt, Harraways Wholegrain Oats, Egg (Whole), Tangerines (Mandarin Oranges), Tea (Brewed). Dinner: NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Hotdog, Fish and Chips. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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