Weigh In record (no journal entry) for 04 August 2017
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 95.68g | Prot: 185.52g | Carbs: 188.23g.
Breakfast: Tea (Brewed), NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats. Lunch: Tea (Brewed), Anchor Butter, Fruitcake, Tea (Brewed), Kiwi Shoulder Bacon, Beef or Meat Gravy, Lamb Liver (Cooked, Braised). Dinner: NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats, Burger Fuel Chicken Burnout Burger. more...
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steady weight
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niggsman's Weight History
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