Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
06 Aug 17
Siegels's Journal, 06 Aug 17
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2017
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
2562 kcal
Fat: 125.28g | Prot: 111.32g | Carbs: 202.02g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments.
Dinner:
Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments.
Snacks/Other:
Cantaloupe Melons, Beer.
more...
2548 kcal
Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History