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Been a while.
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113.4 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 98.30g | Prot: 79.12g | Carbs: 244.54g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Home Fries, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, Hotdog. Dinner: Burrito with Beans, Cheese and Meat. Snacks/Other: Cheerios. more...
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3120 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cstout30's Weight History
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