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Saturday night; Alcohol, bread, pasta, weight up, ha
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 71.86g | Prot: 105.36g | Carbs: 173.66g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Tea (Brewed), NZ Protein Natural Unflavoured, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats. Lunch: Crustless Quiche, Tea (Brewed). Dinner: Dry Roasted Almonds (without Salt Added), NZ Protein Natural Unflavoured, Sea Salt, Harraways Wholegrain Oats. Snacks/Other: Anchor Butter, Scone with Fruit, Flat White. more...
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Gaining 2.6 kg a Week
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