maybdream's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

81.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

914 kcal

Fat: 14.29g | Prot: 18.97g | Carbs: 169.94g. Breakfast: Kellogg's Sultana Bran. Lunch: Cheese Roll. Dinner: Maggi Spanish Style Tomato Soup. Snacks/Other: Cinderella Pitted Prunes, Tea with Milk and Sugar. more...

2358 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Walking (slow) - 3/kph - 17 minutes, Fitbit - 23 hours and 27 minutes. more...

Losing 3.9 kg a Week

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maybdream's Journal, 09 Aug 17

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maybdream's Weight History