maybdream's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

82.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1236 kcal

Fat: 48.66g | Prot: 47.44g | Carbs: 149.39g. Breakfast: Vogel's Cafe Style Light Luxury Nuts and Seeds. Lunch: Golden Crumpets. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Snacks/Other: Buttered Air Popped Popcorn, Shortcake Biscuit, Oranges. more...

2183 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Fitbit - 23 hours and 43 minutes. more...

Gaining 2.3 kg a Week

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maybdream's Journal, 12 Aug 17

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maybdream's Weight History