Weigh In record (no journal entry) for 13 August 2017
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 60.23g | Prot: 49.19g | Carbs: 178.29g.
Breakfast: Vogel's Cafe Style Light Luxury Nuts and Seeds. Dinner: Yam, Cooked Parsnips, Cooked Pumpkin (from Fresh), Roasted Potato, Beef. Snacks/Other: Jelly, Cheesecake with Fruit, Apples. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maybdream's Weight History
|