Weigh In record (no journal entry) for 15 August 2017
|
113.4 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 61.92g | Prot: 63.44g | Carbs: 215.58g.
Breakfast: Fruit Variety Yogurt, Chiquita Mini Banana, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Mayonnaise. Dinner: Chicken Pot Pie. Snacks/Other: Apples, Cheerios. more...
|
|
3761 kcal
|
Exercise:
Sitting - 2 hours, Reading - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|