Weigh In record (no journal entry) for 16 August 2017
|
93.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 51.03g | Prot: 70.92g | Carbs: 253.57g.
Breakfast: Coffee (Instant Powder), Coffee (Instant Powder), Pams Smooth Peanut Butter. Lunch: Black Pepper, Lemon Juice (Canned or Bottled), Laver Seaweed, Avocados, Sealord Tuna Sensations - Sweet Thai Chilli, Brown Rice (Long-Grain, Cooked), Bananas. Dinner: Domino's Pizza BBQ Mealtlovers Deep Pan Pizza. more...
|
|
2824 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Kettlebells - 15 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|