lenififita's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

114.1 kg Lost so far: 12.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1623 kcal

Fat: 71.30g | Prot: 179.53g | Carbs: 33.53g. Breakfast: Zeagold Egg Whites, Balance 100% Whey Protein WPC/WPI. Lunch: Boiled Egg, Wattie's Mixed Veges, Minced Chicken. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Minced Chicken. Snacks/Other: Justine's Coconut Cacao Protein Cookie, Aussie Bodies HPLC Bar Chocolate. more...

3576 kcal

Exercise: Incline walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lenififita's Journal, 18 Aug 17

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lenififita's Weight History