Weigh In record (no journal entry) for 18 August 2017
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 86.92g | Prot: 115.38g | Carbs: 178.10g.
Breakfast: Coffee (Instant Powder). Lunch: Anchor Cottage Cheese, Mille Feuilles, Bananas, Brown Rice (Long-Grain, Cooked), Sealord Tuna Sensations - Sweet Thai Chilli, Lemon Juice (Canned or Bottled), Avocados, Scrambled Egg. Dinner: White Rice, Chicken Teriyaki. Snacks/Other: Whittaker's Dark Almond, Black Tea, Pams Smooth Peanut Butter. more...
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Losing 2.8 kg a Week
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obesecret's Weight History
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