Weigh In record (no journal entry) for 22 August 2017
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 88.35g | Prot: 186.46g | Carbs: 70.93g.
Breakfast: Instant Coffee (Dry Powder), Pams Smooth Peanut Butter, Gold Standard 100% Whey, Almond Coconut Milk Unsweetened, Egg (Whole). Lunch: Pams Regular Soy Milk, Gold Standard 100% Whey, Egg (Whole), Anchor Cottage Cheese, Laver Seaweed, Scrambled Egg. Dinner: Butter, Vogel's Original Mixed Grain Toast, Cottage Cheese, Sandwich Tuna. more...
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Losing 1.4 kg a Week
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obesecret's Weight History
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