Weigh In record (no journal entry) for 23 August 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 69.24g | Prot: 101.75g | Carbs: 104.24g.
Breakfast: Tea (Brewed), Dry Roasted Almonds (without Salt Added), Orchard Gold Mixed Berries, NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk. Lunch: Jams and Preserves, Anchor Butter, Scone with Fruit, Flat White. Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Dry Roasted Almonds (without Salt Added), NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk. more...
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Losing 0.8 kg a Week
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niggsman's Weight History
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