Weigh In record (no journal entry) for 26 August 2017
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 75.29g | Prot: 155.30g | Carbs: 135.21g.
Breakfast: Coffee (Instant Powder). Lunch: White Rice, Pams Sandwich Tuna, Optimum Nutrition Gold Standard 100% Whey, Avocado, Cottage Cheese, Laver Seaweed, Lemon Juice (Canned or Bottled). Dinner: Optimum Nutrition Gold Standard 100% Whey, Pams Smooth Peanut Butter, Lettuce, Deviled Egg, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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steady weight
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obesecret's Weight History
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