Weigh In record (no journal entry) for 28 August 2017
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 49.21g | Prot: 90.59g | Carbs: 219.23g.
Breakfast: Pears, Kraft Vegemite, Margarine, Ploughmans Bakery Wholemeal & Grains Bread. Lunch: Giannis Wholemeal Big Pita Breads, Trident Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Cucumber, Red Onions, Carrots, Mixed Salad Greens. Dinner: Bacon and Broccoli Cabonara. Snacks/Other: Fruit Salad. more...
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Losing 1.1 kg a Week
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 Comments
Ended up in Hospital from 17th till the 21st, I have Diverticulitis which is quite rare for someone at my age. Certainly the wake up call I needed to change my lifestyle and eating habbits.
Haven't seen a single liquid other than water since then, and haven't had a single meal without a large serving of veg next to it since then either.
It's a bit of a bummer, but with a healthy high fiber diet I should be able to avoid and further complications. Weight is heading downwards! You will see big changes on this weight journal now!
27 Aug 17 by member: colegar
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