Weigh In record (no journal entry) for 29 August 2017
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.94g | Prot: 133.44g | Carbs: 154.67g.
Lunch: White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce, Avocado, Cherry Tomatoes, White Rice, Sealord Tuna in Oil. Dinner: Wattie's Mixed Veges, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Cobra Labs The Ripper. more...
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Losing 1.9 kg a Week
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obesecret's Weight History
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