Weigh In record (no journal entry) for 02 September 2017
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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984 kcal
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Fat: 43.57g | Prot: 89.64g | Carbs: 58.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Tomatoes, Avocado, Baby Spinach, White Rice, Beef Curry. Snacks/Other: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). more...
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Losing 1.9 kg a Week
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obesecret's Weight History
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