Weigh In record (no journal entry) for 07 September 2017
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112 kg
Lost so far: 1.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2548 kcal
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Fat: 139.36g | Prot: 186.84g | Carbs: 145.04g.
Breakfast: Zucchini, Kroger Oven Roasted Deli Style Chicken Breast, Scrambled Egg (Whole, Cooked), Calavo Avocado. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Double Jack. Dinner: Black Olives, Whole Milk, Cheerios, Fresh & Easy Salted Pretzel Crackers. Snacks/Other: Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Deli Chicken or Turkey Loaf, Kind Breakfast Protein Almond Butter. more...
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3704 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 11 hours. more...
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Gaining 0.0 kg a Week
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