Weigh In record (no journal entry) for 11 September 2017
|
82.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
2383 kcal
|
Fat: 188.43g | Prot: 75.48g | Carbs: 86.19g.
Breakfast: Bulletproof Coffee. Lunch: Vitasoy Coconut Milk, Balance Naturals Ultra Ripped Protein Powder, Yum Dark Chocolate Cereal, Pure Delish Raspberry and Maple Nut Cereal. Dinner: Butter, Cabbage, Kiwi Middle Bacon, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Kale. Snacks/Other: Apples, Proper Parsnip Crisps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemma.sides's Weight History
|