Weigh In record (no journal entry) for 15 September 2017
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2053 kcal
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Fat: 99.70g | Prot: 85.69g | Carbs: 214.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Lemon Juice (Canned or Bottled), Avocado, Coffee (Instant Powder). Lunch: French Fries (in Vegetable Oil), Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Bluebird Salt & Vinegar Original Cut Chips, Pascall Fruit Burst. more...
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Losing 3.9 kg a Week
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obesecret's Weight History
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