Weigh In record (no journal entry) for 15 September 2017
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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525 kcal
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Fat: 28.50g | Prot: 21.70g | Carbs: 51.24g.
Dinner: Griffin's Snax, Sealord Tuna Sensations - Lemon Pepper. Snacks/Other: Kiwi Fruit, Navels Oranges, Coca-Cola Coca-Cola Zero. more...
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steady weight
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