Weigh In record (no journal entry) for 16 September 2017
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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409 kcal
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Fat: 17.32g | Prot: 30.29g | Carbs: 35.91g.
Dinner: Chicken Thigh. Snacks/Other: Navels Oranges, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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