Weigh In record (no journal entry) for 17 September 2017
|
61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2017:
|
2073 kcal
|
Fat: 92.56g | Prot: 134.01g | Carbs: 167.68g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Extra Virgin Olive Oil, Cooked Fish, Lettuce Salad with Assorted Vegetables. Dinner: Beef Burgundy (Beef Bourguignonne), Cooked Green String Beans (from Fresh), Mashed Potato, Salt. more...
|
|
1511 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|