Weigh In record (no journal entry) for 18 September 2017
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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297 kcal
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Fat: 8.60g | Prot: 19.30g | Carbs: 35.50g.
Dinner: Peckish Rice Crackers, Sealord Tomato & Basil Tuna. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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steady weight
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