Weigh In record (no journal entry) for 18 September 2017
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107.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2268 kcal
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Fat: 104.70g | Prot: 147.15g | Carbs: 190.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light. Lunch: Boiled Egg, Calavo Avocado. Dinner: White Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Kraft Crunchy Asian Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cottage Pie, Keebler Toasteds Wheat Crackers, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar. more...
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3951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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