Weigh In record (no journal entry) for 28 September 2017
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2331 kcal
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Fat: 136.24g | Prot: 123.54g | Carbs: 146.18g.
Breakfast: Olivani Extra Virgin Olive Oil First Cold Press, Mediterranean Hummus Basil Pesto, Country Goodness Cottage Cheese with Chives, Egg, Moccona Indulgence. Lunch: Woolworths Essentials Tuna Chunks in Oil, Huntley & Palmers Litebread Mixed Grain, Laver Seaweed, Egg, Sealord Hoki Lemon Pepper Crumb, Olivani Extra Virgin Olive Oil First Cold Press, Mediterranean Hummus Basil Pesto, Avocado. Dinner: Domino's Pizza Pepperoni (Classic Base). Snacks/Other: Woolworths Homebrand Crunchy Peanut Butter. more...
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Losing 0.4 kg a Week
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obesecret's Weight History
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