Weigh In record (no journal entry) for 30 September 2017
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104.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3005 kcal
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Fat: 140.84g | Prot: 176.34g | Carbs: 266.71g.
Breakfast: Bacon, FlapJacked Protein Pancake. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Supergreens Rotini. Dinner: Deep Fried Potato French Fries (from Frozen), Wendy's Bacon Deluxe Triple, Act II Butter Lover's Microwave Popcorn. Snacks/Other: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Tortilla Corn Chips, Kroger CowPals Mild Cheddar Snack Cheese, Sue Bee Honey, FlapJacked Protein Pancake. more...
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3855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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