Weigh In record (no journal entry) for 01 October 2017
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86.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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671 kcal
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Fat: 37.07g | Prot: 45.51g | Carbs: 34.92g.
Dinner: Lemon Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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