Weigh In record (no journal entry) for 03 October 2017
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86.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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558 kcal
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Fat: 26.97g | Prot: 12.34g | Carbs: 69.58g.
Dinner: St Pierres Regular Teriyaki Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Copper Kettle Sea Salt Chips, Copper Kettle Wood Fired B.B.Q. more...
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steady weight
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