Weigh In record (no journal entry) for 05 October 2017
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85.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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200 kcal
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Fat: 12.20g | Prot: 2.90g | Carbs: 18.90g.
Snacks/Other: Copper Kettle Wood Fired B.B.Q. more...
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Losing 1.4 kg a Week
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