Weigh In record (no journal entry) for 06 October 2017
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79.1 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1860 kcal
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Fat: 157.00g | Prot: 64.64g | Carbs: 74.14g.
Breakfast: Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Navels Oranges, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, California Avocados. Dinner: Butter, Kroger Sweet Ground Italian Sausage, Zucchini, Rao's Homemade Marinara Sauce, Atkins Stone Fired Cheese Pizza. more...
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Losing 0.2 kg a Week
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webbsark's Weight History
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