Weigh In record (no journal entry) for 08 October 2017
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59 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3134 kcal
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Fat: 157.21g | Prot: 132.13g | Carbs: 320.89g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Prosciutto, Tomatoes, Cheese, Lettuce, Multigrain Bread, Butter. Dinner: Colby Cheese, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tap Water, Fluid Replacement Electrolyte Solution, Coffee, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2655 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sworksnz's Weight History
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