Weigh In record (no journal entry) for 10 October 2017
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2919 kcal
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Fat: 126.94g | Prot: 263.19g | Carbs: 189.57g.
Breakfast: Woolworths Homebrand Crunchy Peanut Butter, Impact Whey Protein, Ginger (Ground), Egg, Moccona Indulgence, Woolworths Essentials Tuna Chunks in Oil. Lunch: Banana, Impact Whey Protein, Ginger (Ground), Egg, Olivani Extra Virgin Olive Oil First Cold Press, Egg, Woolworths Homebrand Crunchy Peanut Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mad Butcher Beef Schnitzel. Dinner: Mixed Vegetables (Frozen), Mad Butcher Beef Schnitzel, Domino's Pizza Pepperoni (Classic Base). Snacks/Other: Chewing Gum (Sugarless), Arnott's Jatz, Brie Cheese, Pink Salmon (Drained Solids, Canned), Woolworths Homebrand Crunchy Peanut Butter. more...
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Losing 0.1 kg a Week
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obesecret's Weight History
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