Weigh In record (no journal entry) for 29 October 2017
|
61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
3589 kcal
|
Fat: 167.48g | Prot: 128.06g | Carbs: 363.58g.
Breakfast: Granola, Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Luncheon Meat, Water, Butter, Multigrain Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Roast, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Spinach, Salt, Tap Water. Snacks/Other: Miller Brewing Company Peroni, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
|
|
1511 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sworksnz's Weight History
|