Weigh In record (no journal entry) for 30 October 2017
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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744 kcal
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Fat: 13.37g | Prot: 38.36g | Carbs: 122.81g.
Breakfast: Cereal Cereales Andinos, Egg, KIWICHA Kiwicha Cocida, Oats, Pink Grapefruit Juice. Lunch: Red Onions, Gallina Gallina Carne. Dinner: Cereal Cereales Andinos, Spanish Caigua Vegetable, Lemon Juice, Lettuce, Egg White. Snacks/Other: Papaya. more...
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Losing 3.5 kg a Week
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