Weigh In record (no journal entry) for 02 November 2017
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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708 kcal
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Fat: 10.43g | Prot: 31.51g | Carbs: 127.71g.
Breakfast: Honey, Potato Potato, Orange Juice, Bananas, Dried Whole Sesame Seeds, Oats. Lunch: Oats, Low Fat Milk, Strawberries, Blueberries, South American Pumpkin, Quinoa (Cooked). Dinner: Egg White. Snacks/Other: Spinach, Egg White, Pineapple. more...
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Losing 0.7 kg a Week
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