Weigh In record (no journal entry) for 05 November 2017
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102 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2388 kcal
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Fat: 114.21g | Prot: 136.73g | Carbs: 195.87g.
Breakfast: French or Vienna Bread (Includes Sourdough), America's Choice Bacon Thick Sliced, Eggo Buttermilk Waffles, Fried Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Oatmeal Squares, Pure Protein Chocolate Peanut Butter High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 1.1 kg a Week
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