Weigh In record (no journal entry) for 06 November 2017
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191.4 kg
Lost so far: 15.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2605 kcal
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Fat: 96.82g | Prot: 92.63g | Carbs: 338.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frosted Shredded Wheat. Lunch: Oranges, Quaker Chewy Granola Bars - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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