Weigh In record (no journal entry) for 09 November 2017
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1732 kcal
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Fat: 125.45g | Prot: 84.95g | Carbs: 68.83g.
Breakfast: Coffee (Instant). Lunch: Egg, ETA Creamy Balsamic Dressing, Rice Bran Vegetable Oil, Egg, Mother Earth Natural Peanut Butter, Impact Whey Protein, Ginger (Ground), Banana, Black Pepper, Avocado. Dinner: Croissant, Rice Bran Vegetable Oil, Egg, Kiwi Middle Bacon. Snacks/Other: Mother Earth Natural Peanut Butter. more...
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Losing 0.4 kg a Week
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obesecret's Weight History
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