Weigh In record (no journal entry) for 15 November 2017
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1464 kcal
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Fat: 76.20g | Prot: 90.14g | Carbs: 105.82g.
Breakfast: Salt, Black Pepper, Tomatoes, Mushrooms, Rice Bran Vegetable Oil, Egg, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Essentials Smooth Peanut Butter. more...
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Gaining 0.7 kg a Week
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obesecret's Weight History
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