Weigh In record (no journal entry) for 21 November 2017
|
69.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 November 2017:
|
1225 kcal
|
Fat: 100.74g | Prot: 58.91g | Carbs: 29.81g.
Breakfast: Nestle Reduced Cream, Coffee, Mainland Creamy Feta, Avocados , Butter (Salted) , Red Tomatoes , Scrambled Egg . Lunch: Red Tomatoes , Mainland Edam Cheese Slices, Butter , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cooked Eggplant (Fat Added in Cooking). Dinner: Crushed Tomatoes (Canned) , Asparagus , Bacon (Cured) , Nestle Reduced Cream, White Mushrooms (Stir-Fried) . Snacks/Other: Mainland Tasty Cheese Slices. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|